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Cheesy Asparagus Chicken Cutlets

A creamy cheese sauce spiked with tender-crisp asparagus blankets chicken cutlets in this early-spring-inspired weeknight dinner. The asparagus can be swapped with other tender, snappy steamed veggies, like snap peas or green beans. Serve with fingerling or new potatoes for a starchy side to complement the sauce.

  • Prep Time30 min
  • Cook Time30 min
  • Total Time1 hr
  • Serving Size4
  • Cuisine
    • American
    • French
  • Course
    • Appetizer
    • Breakfast
    • Main Course
  • Nutritional Profile
    • Sesame-Free
    • Diabetes-Appropriate
    • Nut-Free
    • Soy-Free
    • High-Protein
    • Egg-Free

For the chicken Asparagus

  • 8 ounces asparagus, trimmed and cut into 1-inch pieces
  • 1/4 cup water
  • 3/4 cup unsalted chicken broth
  • 1 tablespoon all-purpose flour plus 1/4 cup, divided
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 4 (4-ounce) chicken cutlets
  • 1/2 teaspoon ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 cups thinly sliced yellow onion
  • 1/2 cup dry white wine
  • 1/2 cup grated Pecorino Romano cheese, divided
  • 1/3 cup half-and-half
  • 1/2 teaspoon salt
  • 1 tablespoon finely chopped fresh flat-leaf parsley

Directions

1

Place asparagus and water in a microwave-safe dish; cover with plastic wrap or a microwave-safe lid. Microwave on High until tender, about 2 minutes. Carefully drain; set aside.

2

Whisk broth and 1 tablespoon flour in a small bowl until smooth; set aside.

3

Combine the remaining 1/4 cup flour, Italian seasoning, garlic powder and paprika in a shallow dish. Sprinkle chicken with pepper; dredge both sides in the flour mixture, shaking off excess. (Discard the remaining flour.)

4

Heat oil in a large skillet over medium-high heat. Add the chicken; cook until golden brown and a thermometer inserted into the thickest part registers 165°F,  3 to 4 minutes per side. Transfer to a plate; cover and keep warm. Do not wipe the pan clean.

5

Add onion to the pan; cook over medium heat, stirring occasionally, until lightly browned and softened, about 4 minutes. Add wine; cook stirring constantly to scrape up any browned bits from the bottom of the pan, until reduced by half, about 2 minutes. Stir in the reserved broth mixture; cook until the sauce is thickened and coats the back of a spoon, about 2 minutes.

6

Reduce heat to medium-low; stir in 1/4 cup pecorino, half-and-half and salt. Add the asparagus and chicken; cook, turning the chicken to coat, until the cheese is melted and the chicken is warmed through, 1 to 2 minutes.  Sprinkle with the remaining 1/4 cup pecorino and parsley.

This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
  • 1 servings per container
  • Serving Size4
  • Amount per serving
  • Calories0
  • % Daily Value*Standard DV
  • Saturated Fat3 g20 g15%
  • Cholesterol82 mg300 mg27.33%
  • Sodium473 mg2300 mg20.57%
  • Total Carbohydrate12 g275 g4.36%
  • Dietary Fiber2 g28 g7.14%
  • Total Sugars4 g
  • Protein32 g50 g64%
  • Potassium257 mg4700 mg5.47%

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